At Wyone Mental Health, we offer a comprehensive Dialectical Behavior Therapy (DBT) Treatment Program designed to help individuals struggling with emotional regulation, interpersonal relationships, and self-destructive behaviors. Our program combines evidence-based practices with compassionate support to empower you on your journey toward emotional resilience and improved well-being.
What is DBT?
Dialectical Behavior Therapy (DBT) is a structured therapeutic approach that blends cognitive-behavioral techniques with mindfulness practices. Originally developed to treat borderline personality disorder, DBT has proven effective for various mental health challenges, including depression, anxiety, trauma, and substance use disorders. The core principles of DBT focus on balancing acceptance and change, helping individuals navigate their emotions and improve their quality of life.
At Wyone Mental Health, our goal is to provide compassionate, effective mental health care that empowers individuals to lead fulfilling lives. We believe in the transformative power of DBT and are dedicated to creating a supportive environment where clients can explore their emotions, learn new skills, and build healthier relationships.
What to Expect in Our DBT Program
Individual Therapy: Work one-on-one with a trained DBT therapist who will help you identify personal goals, process emotions, and develop coping strategies.
Skills Training Groups: Participate in group sessions that focus on four key skill modules:
Mindfulness: Cultivating present-moment awareness to reduce emotional distress.
Interpersonal Effectiveness: Improving communication and relationship-building skills.
Emotion Regulation: Learning to manage and understand intense emotions.
Distress Tolerance: Developing strategies to cope with crisis situations without resorting to harmful behaviors.
Phone Coaching: Access support between sessions. Our therapists are available to provide guidance and assistance when you need it most.
Supportive Community: Connect with others who share similar experiences in a safe and non-judgmental environment, fostering growth and mutual understanding.
Benefits of Our DBT Treatment Program
Improved Emotional Regulation: Gain tools to manage intense emotions and reduce impulsive behaviors.
Enhanced Relationships: Develop healthier communication and interpersonal skills to build and maintain positive connections.
Increased Resilience: Learn coping strategies that empower you to face challenges with confidence and stability.
Mindfulness and Self-Acceptance: Cultivate a greater awareness of your thoughts and feelings, fostering a sense of acceptance and peace.
Reach Out To Us
Don’t wait to prioritize your mental health. Contact us today to start your personalized therapy and begin your journey toward a more fulfilling and balanced life.
