At Wyone Mental Health, we understand that a good night’s sleep is essential for overall well-being and to establish any sense of a recovery cycle each day.
Our Cognitive Behavioral Therapy for Insomnia (CBT-I) Treatment Program is designed to help individuals struggling with sleep difficulties. By addressing the thoughts and behaviors that contribute to insomnia, our program aims to restore healthy sleep patterns and improve your quality of life. We can offer this treatment program using CBT-i or BBT-i (Brief Behavioral Treatment for Insomnia) in which can last only four weeks.
These treatments are sometimes recommended for major sleep issues such as insomnia, sleep-wake difficulties, narcolepsy, hypersomnia, shift work sleep phase disorder whether delayed (trouble falling asleep) or advanced (early wakeup).
Feel free to email the practitioner to get immediate, educational, evidence-based/brief resources on these treatments at jstotler@wyonemh.com. You can begin by getting to know this APP
– Visit https://www.wyonemh.com/wp-content/uploads/2024/11/cbticoach.png!
What is CBT for Insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach to treating insomnia and/or other dysfunctions in a healthy relationship/process of sleep. Unlike medication, CBT-I focuses on identifying and changing the thoughts and behaviors that disrupt sleep. This program equips you with practical tools and strategies to promote restful sleep and break the cycle of sleeplessness.
At Wyone Mental Health, our goal is to empower individuals to reclaim their sleep and enhance their quality of life. We strive to create a supportive environment where clients can explore their sleep issues, develop effective coping strategies, and achieve lasting improvements in their sleep health.
Benefits of Our CBT-I Program
Improved Sleep Quality: Experience more restful and restorative sleep, leading to increased energy and improved mood during the day.
Long-Lasting Results: Unlike medications, the skills you learn in CBT-I can provide lasting benefits, helping you maintain healthy sleep patterns long-term.
Enhanced Well-Being:Better sleep contributes to improved mental and physical health, boosting overall well-being and daily functioning.
Personalized Care: Our compassionate team is dedicated to understanding your unique challenges and providing tailored support throughout your treatment journey.
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Don’t wait to prioritize your mental health. Contact us today to start your personalized therapy and begin your journey toward a more fulfilling and balanced life.
